Laila's Blog


5 New Picture Books To Read With Dad On Father’s Day

By: Charnaie Gordon One of my favorite traditions is for my kids to give my husband a book for Father’s Day. It’s a tradition I’ve come to cherish over the past few years because each book we’ve gifted has brought smiles of recognition and sparks of inspiration. I like to find books that highlight some…

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Tips to Get Back in Shape After Pregnancy

Getting in shape after pregnancy can be extremely difficult. Aside from gaining weight, you gain a larger appetite, go through random cravings, lose some mobility and will soon lose out on some “me time.” With that in mind, it requires a bit of determination and a little help from your friends and family to get…


The Gluten-Free Gimmick

Following a gluten-free diet has become one of the most popular health and weight loss tactics around. Avoid gluten and opt for all of the gluten-free options out there and you’re all set, right? Unfortunately, it’s not that easy – and we’re not talking about how “not easy” it is to avoid eating bread and…

AntiInflammatory Lead Image

8 Anti-Inflammatory Foods

While some may think of inflammation in the body as having to deal with the infamous bloating after having a heavy meal or even as a result of getting your period, there’s a lot more to inflammation than just feeling larger than normal. Many diseases including asthma, high blood pressure, diabetes and heart disease are…

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