Unlike most fats that you can generally see around your arms, thighs and waist, visceral fat is found in your abdominal cavity. But just because you cannot see this kind of fat does not mean that it can do no harm. Visceral fat, on the contrary, can be one of the most dangerous fats around as it can instigate some serious health problems ranging from diabetes to cancer.
While an excess amount of normal fat is a hazard, visceral fat is particularly dangerous as it is stored in your abdomen and wraps around your organs. Diabetes, heart disease, Alzheimer’s, stroke, and high cholesterol are some of the conditions that are strongly linked to too much fat in your stomach, all of which are serious conditions that can lead to a shorter life span.
The reason why visceral fat is so dangerous is because it is stored in your stomach and produces hormones and inflammatory substances. Long-lasting inflammation can cause plaque to form inside your arteries, which is a major risk factor for heart disease. As plaque increases in your arteries, it can eventually erupt, leading to clots and possibly even complete blockage. If this occurs, you are at a very high risk of a heart attack.
Another reason why visceral fat is so dangerous is because it can carry fatty acids to your liver, creating a buildup of fat that can lead to type 2 diabetes, which will lead to a lifetime of regulating your blood sugar level.
If you are concerned about visceral fat, there are accurate tests your doctor can run such as an MRI. When an MRI is taken, the doctor will look at your visceral fat level which can range from 1 to 59. If you are above a 13, serious changes need to be considered to better manage your health. As an earlier and less expensive option, your visceral fat can be estimated by measuring your body fat percentage and waist measurement. A woman whose waist measures 35 inches or more is likely to have excess visceral fat, and a man whose waist measurement is 40 inches or more is linked to high visceral fat.
On the bright side, visceral fat is not permanent. You can get rid of the dangers it can cause by paying attention to your diet and exercise, just like any other fat. Introducing a low-carb diet is one of the first steps you should take when considering your visceral fat. Similarly, a ketogenic diet is a popular diet that will lead you to reducing visceral fat. Secondly, while reducing your carbs, increase your protein. Foods high in protein such as meat, fish, eggs and nuts can boost your metabolism and promote weight loss and ultimately visceral fat. Plus, you may even find that your good cholesterol has increased. Last, but certainly not least, regular aerobic exercise will certainly contribute to the loss of visceral fat. Cardiovascular exercise such as running, walking, dancing or bicycling will not only help you lose weight, but will also strengthen your heart.