Laila's Blog


How To Find Your Inner Drive

Whether you are looking to lose a few pounds or land your dream job, sometimes we all just need a little motivation. From life simply getting in the way to fear of the journey, it is very common to procrastinate for so many various reasons. We’re here to give you some tips to help you…


5 Moves For Better Posture

Having good posture is an important part of well-being. Not only does standing up straight make you appear taller and slimmer, it is also a great sign of confidence. Plus, having good posture helps you develop strength, balance, and flexibility in your body, making your posture all that more important. As you work on your…


Foods To Lower Blood Pressure

It is never too early to consider the diet and foods you should intake in order to live a long and healthy life. With that in mind, it’s also important to know all the foods you should eat to take care of any problems that may occur while simply living life. One common health concern…

Tummy Targeting Lead Image

Tummy Targeting Workouts

One of the biggest problem areas for women is their tummy. While cardio and a healthy diet are the first couple steps to getting that body you want, toning up that tummy takes a little more work. These moves will have you on your way to that tight stomach, strong core, and visible abs that…

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