Meditation is one of the strongest and simplest things you can do to change your life. From finding answers you’ve been seeking to obtaining a much better mental and physical health, meditation will be your answer to all of your problems. Head to toe, inside to out, you will begin to feel and see the changes you’ve been seeking, reaching a peaceful bliss and feeling whole. So what exactly can meditation do for you? We’re here to break it down and give you a few benefits that you will receive just by taking the time to meditate and give yourself a little self-reflection.
Stress impacts so many of us each day. From work to family, and everything in between, there is no doubt that stress can get the best of us. Not only does it give us anxiety but it is also something that can affect your peers if you turn on them due to the stress you are feeling each day. With meditation, you can reduce your stress and anxiety by taking the time to breathe and evaluate what you are actually stressed about. You may find that you are constantly stressed or anxious about the same thing each day and may find a solution at how to solve it or realize that there is no need to give yourself anxiety once the situation occurs again. Next time you feel stress coming on, take a moment to sit still, close your eyes, and breathe through the problem. You may be surprised at how relieved you feel after it.
It’s that time of year again. You’re on track to lose a few pounds and have decided to quit junk food to reach that goal weight. But, once you see that brownie in sight, all your willpower goes out the door. There goes that diet! Unfortunately this happens to the best of us. Luckily, meditation comes in handy when it comes to the willpower that you just threw out the door. Meditation can improve your brain functionality to focus on that goal of yours and to be more self-aware. With an increase in your self-awareness, you are better able to see the goal in sight and rid of all of those distractions (aka chocolate brownies) that are in the way.
With meditation you can reduce pain physically and mentally. A study done by Wake Forest Baptist Medical Centre showed that after just one hour of meditation, patients found a 40% reduction in pain intensity and a 57% reduction in pain unpleasantness. This is significantly more than the average of 25% pain reduction implemented by morphine. This is a very important study that cannot only help you in the instant, but in the long run as well. So many people worldwide become addicted to pain medications, which is a very dangerous and troublesome path to take. If they could somehow turn to meditation in the beginning of their pain, just think how many lives could change and be saved. Next time you feel pain, whether it be a migraine, a sprain, or even heartbreak, seek meditation to ease that pain.
Improves Mood and Creativity
If you’re having a bad day or even year, meditation could be your savior. Meditation can help you demonstrate divergent thinking where new ideas can be created, thus not focusing on any problems that you may be experiencing in your day. Essentially, meditation is changing your brain, creating new connections between cells and neurons, leading to new thoughts, creativity, and a happier state of being.
Reduces Blood Pressure
High blood pressure is a leading cause to stroke, cardiovascular problems, and heart disease, which is the most common illness people die from. Not to mention, high blood pressure can also age the brain, leading to early-onset dementia. With all the risks that come with that, various people are required to take medication along with leading a strict food regimen in order to control their blood pressure. Luckily, meditation is on the list of things you can do in order to get your blood pressure down. Studies have found that those who meditate regularly can significantly reduce their risk of heart attack, stroke, and even death. This is thanks to your body being at its relaxed stage where your body constructs more nitric oxide to help your blood vessels open up, thus reducing the pressure of the blood flowing through.