Health Benefits Of Herbs & Spices

April 20, 2020

Herbs and spices have many benefits that can help boost your health and immune system if use them consistently. Read up to learn more!


Paprika is not only one of the most popular spices due to its flavor and color, it’s also packed with nutritional benefits. This exotic spice is loaded with vitamins A, E, and B6. Adding this spicy ingredient to meals will help you get some of the vitamins your body needs. Plus, paprika is extremely beneficial to your blood levels. It contains iron, which contributes to carrying oxygen throughout your body. Other benefits include digestion support, antibacterial properties, sleep support and decreased risk of heart attack.


Turmeric is known as an active ingredient as it contains anti-inflammatory effects and is a very strong antioxidant. Helping you fight off inflammation, turmeric helps your body repair damage and fight off several diseases.

Cayenne Pepper

Cayenne peppers have been known to treat many health problems for many years. Loaded with a variety of vitamins, fiber, potassium, and manganese, cayenne peppers have been known to boost your metabolism, help reduce hunger, help lower blood pressure, and can even aid digestive health.

Chili Peppers

Chili peppers have a number of health benefits to them, we’re wondering why we don’t include them in every meal! They have been known to reduce risks of cancer, fight the common cold and flu, fight inflammation, provide joint pain relief, and keep your skin and hair healthy.

Black Pepper

While many may think of black pepper as a simple dash of spice that goes with salt, the truth behind it is that it provides a lot more benefits than one would think. Black pepper is high in antioxidants, which has been linked to preventing free radical damage to your cells. Plus, black pepper has also been known to benefit your brain, fighting off diseases such as Alzheimer’s.

White Pepper

White pepper has been known to promote a healthy gout. It is also used to treat constipation as it supports large intestine peristalsis and accelerates metabolism. White pepper also helps in preventing cancer by preventing formation of free radicals.

Sea Salt

Sea salt has been linked to several health benefits from the inside out. It helps you build up a strong immune system so that you can fight off a cold, fever, flu, allergies, and other autoimmune disorders. Surprisingly enough, when salt is taken with water, it can help to reduce high cholesterol levels, high blood pressure, and help to regulate an irregular heart beat. And on the outside, a sea salt bath can help relieve dry and itchy skin.


Garlic is loaded with nutritional value with only a few calories. Rich in vitamin C and B6, garlic can help fight sickness such as the common cold or flu. More importantly, studies have shown that garlic can help reduce blood pressure, which is a common driver to heart diseases.


Onions contain a number of health benefits from boosting your digestive health to helping you fight off cancer. A rich source of prebiotics, onions can improve bacterial balance in your gut and benefit your immune system. Eating onions may also help control blood sugar, which is especially significant for people with diabetes or prediabetes.


This little herb from the mint family can help your body from the inside out as it helps lower blood pressure and is even known to fight off pimples. Add a little thyme to your food, drink or even use it as an essential oil.


This evergreen herb is a great addition to chicken and lamb and packs a punch in the health department. A good source of calcium, iron, and vitamins, rosemary can help improve digestion and even provide some brain health. It has been linked to enhancing memory and concentration, preventing brain aging, and even offers neurological protection by fighting off free radicals in the brain.


Not just to clear out any bad voodoo, sage is also beneficial to your overall health as it is high in nutrients and antioxidants, which help improve your brain function and lower your risk of cancer. Plus, it has also been linked to lowering blood sugar levels, acting as an anti-diabetes drug.


This culinary herb contains a variety of nutrients from fiber and potassium, to Vitamins A, C, and K. With that, this herb helps support bone health which can reduce the risk of fractures and improve bone mineral density.


This common cooking spice is used in a variety of ways and can be used to help prevent and mend a runny nose, cough, and ear pain. It is also particularly good for women as it relieves symptoms for menopause, treats menstrual symptoms, and can even promote the flow of breast milk.

Celery Seed

Celery seeds are packed with nutrients, offering you a variety of health benefits. Packed with calcium, celery seeds help support bone health, ensuring you are giving your body what it needs to prevent fractures and keep strong and healthy bones. Plus, celery seeds have been known to fight bacteria.

Bay Leaf

Bay leaves are a rich source of Vitamins A and C, iron, potassium, calcium, and magnesium. They have been known to be a common ingredient linked to treating migraines and helping to calm indigestion.


This common herb packs a punch as it is known to improve gut health, digestion, support liver function, and even fight depression. Plus, acting as an anti-inflammatory, basil may help lower risk of heart disease, rheumatoid arthritis, and inflammatory bowel conditions.


This daily herb is packed with nutrients and antioxidants, preventing your body from disease-causing free radicals. In addition, oregano has been linked to decreasing the activity of viruses.


Coriander is a great source of dietary fiber, iron, and magnesium. Great for your digestive system, it also helps lower bad cholesterol and increase good cholesterol. Containing anti-inflammatory properties, coriander also helps you fight against inflammatory diseases such as arthritis.


Aside from its burst of flavor, cilantro is a cancer fighter as it has been proven to provide beneficial effects against breast cancer cells and prostate cancer. Plus, it has been known to act as a remedy for pain and inflammation.

Lemon Peel

Don’t just toss the peels in the trash because lemon peels offer a great amount of health benefits too! Lemon peels are used in prevention and treatment of cancer as they contain salvestrol Q40 and limonene, which help in fighting the cancer cells. Plus, they help your oral health by fighting common teeth-related problems, which are caused by Vitamin C deficiency.

Orange Peel

Not just healthy on the inside, oranges also pack a punch from their peel that offer you a variety of health benefits. Orange peels help lower high blood pressure and cholesterol. In fact, orange peels are more likely to lower cholesterol than many prescription drugs. Plus, just like their insides, orange peels contain a high concentration of Vitamin A and Vitamin C, which will strengthen your immune system.

Share this: