As they say, “Breakfast is the most important meal of your day.” Sure, it might seem cliché or a little over the top to consider it the most important, but you must realize that what you put into your body when you wake up can almost certainly control how the rest of your day will go. Just think… breakfast will be the first thing to kick start your day, this means that from there on out your body will feed off of what you put in it and ultimately follow suit of what your body currently holds. We are here to ensure that you getting the most out of your early morning meal so that you are getting your day started off right. This means that a healthy start is ultimately a healthy end goal!
Avocado, Egg, and Sweet Potato Toast
As a California girl, I can’t deny a good avocado. This is why I’m a big advocate for this healthy breakfast! It is packed with protein, vitamins, and all the right minerals to get your body moving in all the right ways. To start this meal off, cut up slices of sweet potato and pop a slice in the toaster to fill in for your usual bread slice. The sweet potato will be a sweet addition to your meal and be a whole lot healthier than a piece of white toast that you may be accustomed to. Throw some avocado, eggs (sunny side up) and some spinach on it, and you’ve got yourself a tasty, healthy, and hearty meal! Get the full recipe at Iowa Girl Eats.
Breakfast Smoothie Bowl
A sweet and chilled smoothie may be just your answer to a fresh and healthy start to the morning. This recipe consists of frozen bananas, pineapples, and a hint of almond milk to give you that thick and creamy texture. Top it off with some fresh fruit and granola for a delicious crunch, a sweet taste, and one amazing start to your day. Get the full recipe at The Glowing Fridge.
Chocolate Chip Zucchini Mini Muffins
Because you have to feed your sweet tooth once in awhile, these mini chocolate chip zucchini muffins will do the trick! At just 47 calories per muffin, you won’t feel guilty popping a few of these babies in your mouth as you head out the door. These are a perfect healthy breakfast meal (or snack) for a woman on the go since you can whip them up the night before! Get the full recipe at Amy’s Healthy Baking.
Egg Muffin Cups
These egg muffins are packed with veggies and can be made before hand if you’re always on the go in the morning. Made with mushrooms, peppers, spinach, and eggs, you’ll be getting all of your vitamins and protein in. In just 15 minutes you will have cooked up some warm, delicious, and healthy muffins that will act as your fuel to get your day started off right. Get the full recipe at Show Me The Yummy.
This simple recipe puts a little twist to your traditional avocado toast — an added crunch in every bite. Besides a delicious spread made from a ripe avocado, this toast is topped with cucumber, pepper flakes, and hemp seeds. It’s a cooling taste with an added spice. Get the full recipe at The Glowing Fridge.
Sweet Potato Hash
This four-ingredient paleo dish is your chance to get something sweet and savory all in one. The sweet potatoes serve as a sweet twist to something hearty and the uncured bacon will fulfill those savory cravings. Not to mention, this recipe is gluten free, dairy free, and Whole 30. To make this recipe even healthier, you can use turkey bacon as an alternative, or even nix the bacon altogether. Get the full recipe at Jay’s Baking Me Crazy.