Best Foods To Eat For Healthy Skin

October 27, 2017

Between all of the skin creams and treatments that claim to make your skin glow, there must be a more efficient, cheaper, longer lasting, and healthier way to make that actually happen! Fortunately, you can make it happen on your own without buying creams and scheduling those expensive treatments – it’s all at the grocery store. That’s right, you can eat your way to healthy skin. And luckily, these products aren’t just pursuing one purpose, they are helping you get healthy skin, feed you, and contribute to your overall health. By adding these foods to your grocery list, you will be on your way to healthy and glowing skin.


When it comes to healthy foods, strawberries pack a punch! With multiple benefits such as anti-aging, UV protection, skin lightening, and acne prevention, these babies could be all you need for you to be able to throw away your skin creams. Strawberries are full of Vitamin C, which help prevent collagen destruction, the ultimate contributor to fine wrinkle lines. The ellagic acid found in strawberries is also very useful with its ability to protect your skin from harmful UV rays and can even help reduce dark spots on your skin. This may be your tastiest way to get that beautiful skin you’ve always wanted.


Avocados are one of the best additions to any meal – guacamole, toast, tacos, you name it, we want it. These California specialties have a reason to be so desired, because not only are they tasty, but they are extremely good for your skin. Due to them being high in healthy fats, avocados help keep your skin flexible and moisturized. Having more flexible skin means you can avoid wrinkles longer. With its high content of Vitamin E and C, avocados prevent free radicals from damaging your skin that lead to aging. Enjoy youthful skin one bite at a time.


Fish high in healthy fats, such as salmon and herring, are a great source of food to get that healthy and glowing skin. With their high content of Omega-3 fatty acids, fish helps keep your skin thick and moisturized. It could also be a great alternative to acne cream as the fatty acids in fish reduce inflammation that is commonly caused by acne. You may also find that it can fight off lupus and psoriasis, a very common skin condition found in many.


If you’re looking for a food that has its very own sunscreen affect, then look no further than the tomato. Tomatoes work as a sunscreen from within by fighting off those UV rays. You can even use them as a paste to apply after sunburn since they cool the skin. And if you’re looking to shrink those pores, these tomatoes will do the trick while they retain moisture in your skin and prevent wrinkles.


Not a fan of kale yet? Maybe you will become one after we tell you that kale is a way to treat acne, diminish the visibility of scars, bruises, stretch marks, and spider veins and hydrates your skin while cleaning out your pores. Sold yet? Kale is full of vitamins that help your skin look fresh, younger, brighter, and rejuvenated.


Pomegranates are another great addition to your grocery list if you’re looking to get healthier skin. The seeds in pomegranates stimulate the production of cells that form the outer layer of your skin, allowing your skin to repair itself faster and easier from any damage done to it such as burns or scratches. With its ability to rejuvenate your skin, pomegranates are used in multiple skin care products to reduce scarring, fight off breakouts, and relieve irritations. You can’t go wrong with these red sensations if you’re looking for a healthy and delicious food to improve your skin.

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