Many people take into consideration what they eat so that it reflects how they look. While it’s true that what you put in your body certainly shows in your looks, truth is there is a lot more to it than just your appearance. What you put in your body is an extremely important factor for your brain and becomes even more crucial as you get older. Eating the right foods can help with memory loss, diseases, and simply the ability for your brain to function to its best ability, including its ability to understand and process new information. So while we all want to look good, we want our brain to as well! Luckily there are a variety of foods that help boost our brain functionality, so there’s bound to be something to please all types of taste buds.
Although small and sweet, these little bites pack a punch when it comes to its health benefits. Despite their small stature, blueberries are filled with vitamin c, vitamin k, fiber, and are antioxidant rich! They are particularly good at protecting our brains from deterioration and stress, which we all know hits us at any age.
Walnuts are a great snack to much on that’ll do the brain some good. With high levels of antioxidants and vitamins, these bite-sized snacks improve mental alertness and can help prevent Alzheimer’s, the most common form of dementia.
Fatty fish such as salmon should be at the top of your list when it comes to meats. Salmon is filled with omega-3 fatty acids, which is just what your brain uses to build brain and nerve cells. They continue to fight off mental decline that comes hand-in-hand with old age, and fight off Alzheimer’s. To top it off, the omega-3 found in salmon is even linked to improving your mood. Nonetheless, you need an abundant amount of it since it is a crucial part of keeping your brain fresh, active, and happy.
Call in the greens! Broccoli is a great source to get in your vitamin k. In fact, it can fulfill your entire recommended daily intake in just one serving. What’s the good thing about that? The vitamin packs firmly into your brain cells and is essential when it comes to your memory. Plus, broccoli is an anti-inflammatory and filled with antioxidants that can help protect your brain against damage.
Pumpkin seeds are a great tasty snack that will give you and your brain plenty of benefits. Rich in zinc, pumpkin seeds are critical in improving your memory and thinking skills, which is important at any age. They are also full of stress-reducing magnesium and vitamins, so eat up to let your brain do its thing.
Although it may cost an extra dollar to add to your sandwich, you’ll be thanking yourself later by doing so with the amount of benefits you can receive from this California-favorite fruit. Aside from helping your memory and concentration, avocados contain vitamin k and folate, which help prevent blood clots in your brain that can cause a stroke. So go ahead and splurge on the avocado next time, it’s totally worth it.
Before you toss the yolk, you should know just what eggs can do for you. For one, they can make you happier, and it’s not just because it can be tasty. Egg yolks stir up the chemical that produces happiness. So why not whisk up some happiness? Plus, if you’re looking to start ‘em young, eggs are great for pregnant women as they help fetal brain development. We’re pretty sure this one is a win, win situation.
And who said sweets were unhealthy? Dark chocolate has antioxidant and anti-inflammatory properties in it that are great in protecting your brain. It can also improve blood flow to your heart and brain, letting it function properly and keep you thinking quickly. But before you head out to get a milkshake and claim it as a “health benefit,” make sure that you stick to the dark chocolate with a lot of cocoa in it rather than the milk chocolate candies that are just pure sugar.
Incorporating a high-quality multivitamin to your daily routine is a great way to get the vitamins that your body needs consistently. Visit Shop.LailaAli.com and check out the Complete Essentials multivitamins from my YouPlenish nutrition supplement line!
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