Headaches are such a pain, quite literally. When that moment strikes, you should look for something that works quickly, but doesn’t require putting a form of medication down your throat. These remedies are all-natural and can help eliminate the pain and even prevent it from happening. Include these seven natural remedies in your daily routine or when you are feeling that tension coming on and you will be on your way to a headache-free day.
Dehydration is one major cause of headaches. When your body is dehydrated, your brain can contract or shrink due to its loss in fluids. The brain pulling away from your skull causes the tension and thus, results in a dehydration headache. With that said, it is best to drink water throughout the day to keep your body healthy, happy, and hydrated.
Lack of sleep is known to trigger headaches and migraines. In fact, studies have shown that those who get six hours of sleep suffer more frequent and severe headaches than those who get more sleep throughout the night. To try and avoid these headaches, make sure you are getting to bed at a decent time and allowing your body to get the rest it needs.
Stress is one major factor that causes headaches. When someone is overstressed, their neck and scalp tend to tense up, resulting in tension headaches. One great way to alleviate stress is by taking up some yoga. By practicing yoga, you can increase your flexibility and even decrease pain. Studies have even shown that those who practice yoga result in fewer headaches and less severity in symptoms.
The ginger root is known to contain antioxidants and anti-inflammatory matters. If you are feeling some pain, sip on some ginger tea to release your tension. Ginger also helps reduce nausea and vomiting, which is a common result of severe headaches.
Magnesium is an important factor for your overall health. It helps regulate the body’s muscle and nerve function, blood sugar level, and blood pressure. Studies suggest that magnesium deficiency is more common in people who get migraine headaches than those who don’t. Rather than taking a magnesium pill, you can be sure to include certain foods in your diet. Foods that contain magnesium include nuts, avocados, dark chocolate, and whole grains.
Peppermint oil is one of the most common essential oils that people use to alleviate headaches and migraines. The menthol found in peppermint oil acts as a muscle relaxer, which in result, reduces pain. If you feel a headache coming on, dab a little bit of peppermint oil on your temples to help relax the tension.
Acupressure comes from the common practice of acupuncture, which is a natural pain reducer. In acupressure, the pressure is applied to certain parts of your body that are known as acupoints. This pressure can help release muscle tension and promote blood circulation. One acupoint that is known to help headaches is the spot between your thumb and index finger. Press down on this point for about five minutes, using a circular motion. Repeat on your other hand and feel the pain leave your body.
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