Collagen protein has been known to provide a number of benefits to your body (inside and out). For many years, it has been known as the fountain of youth as it is the glue that holds everything together from your skin to your bones and muscles. In fact, you can find collagen in a number of products such as supplements and even shampoos, making it a must-have protein to keep your body looking and feeling its best. These six benefits are why we find collagen protein such an important part to your overall health and beauty.
Try adding a scoop of Collagen Power Protein from YouPlenish to your smoothie or latte to easily introduce collagen protein into your daily diet.
Promotes Healthy Skin, Hair & Nails
Collagen makes up a majority of your skin and contributes to its brightness and elasticity. Unfortunately, collagen decreases in your skin as you age (as early as your 20s, ladies!). As we age, we will start to notice more wrinkles, saggy skin, cellulite, and more. Collagen may help reduce wrinkles and make your skin more plump, giving you that youthful skin you once had. Collagen also helps the body produce longer, stronger, healthier hair and nails!
Relieves Joint Pain
Your joints contain rubber-like tissue called cartilage that protects your joints from grinding on each other and wearing down your bones. Collagen helps maintain the integrity of your cartilage. As we get older, we have more chances of getting osteoporosis and overall joint pain from doing everyday activities. By introducing more collagen into your system, you have more chances of preventing osteoporosis and improving any symptoms of joint pain as it will help your cartilage last longer and maintain its elasticity. With that, you can enjoy being flexible and limber much longer.
Boosts Muscle Mass
Everyone wants to see results from putting in some work at the gym. Well, muscle tissue contains about 1-10% of collagen. With that, collagen has been linked to boosting muscle mass when combined with exercise. By taking a collagen supplement and exercising, you may see real results faster than without the added collagen protein.
Prevents Bone Loss
Our bones are what make up the structure of our body and are integral in our overall well-being. As we begin to age, our bones become weaker and more brittle. Since collagen is found in a great amount of our bones, we need to take into consideration how much collagen protein we may have as we age. With the help of additional collagen protein, you can help slow down the process of deteriorating bones and help prevent the risk of breaks or fractures that come much more easily with age.
Repairs Digestive Tract
Collagen has been linked to helping repair your digestive tract from any potential leaks in the gut that can spread damaging toxins into your entire body. By introducing collagen protein into your routine, you may experience decreased inflammation and fewer symptoms such as acid reflux.
Boosts Cardiovascular Health
Collagen contains an important amino acid called proline, which is extremely important for repairing tissue in your arteries. With the addition of more collagen protein, you can help regulate blood pressure and keep your arteries clear of plaque that can cause clots and lead to heart disease or even cause you to go into cardiac arrest.