Benefits of %100 Grass-Fed Beef

Spring has officially arrived and summertime is just around the corner. That means it’s time to dust off that barbeque and invite the friends over for some steak or burgers. But before you go shopping for any beef that’s in the freezer or at the butcher, it’s important to know what you will be feeding your guests. The quality of the meat is important for you and your guests’ health. For various reasons, %100 grass-fed beef contains more benefits as opposed to other beef sitting in the freezer.

Health of the Cattle
Cattle are meant to graze on grass, but as the demand for meat has grown over the years, farmers started feeding their cattle grain-based products. These products were usually made up of soy or corn, which is not what the cattle was born to eat.

Fewer Calories
Beef from grass-fed cattle is lower in total fat content because their diet is more natural and clean. Although grass-fed beef tends to cost more, the benefits of the fewer calories and fat far surpasses the few extra dollars spent.

Building and Maintaining Muscle Mass
Beef contains a large amount of protein that your body needs to build and maintain its muscles. The protein specifically from grass-fed beef contains every amino acid your body needs to build that muscle and is a great source of high-quality protein. It can even help prevent muscle loss that develops over time.

Disease Prevention
Studies have found that grass-fed beef can contain up to six times more Omega-3 fatty acids than other beef. Omega-3 fatty acids have been found to help prevent and treat many diseases including heart disease, stroke and autoimmune diseases such as Rheumatoid arthritis.

Helps Prevent Anemia
Anemia can be caused by a deficiency in iron which can result in tiredness and weakness. By introducing grass-fed beef into your diet, your body will easily absorb heme iron that is found in beef. This iron will also help your body absorb other iron that is found in plant-based foods.

Decrease Your Risk of Heart Disease
Grass-fed beef has significantly lower levels of saturated fat compared to other beef such as grain-fed. The level of unsaturated fat in grass-fed beef has been proven to reduce risk of heart disease and has even shown positive effects on cholesterol levels. Grass-fed beef also contains antioxidants such as vitamin E and high amounts of Omega-3 fatty acids, both contributors for a healthy heart.

Delivery!
If you are looking to introduce some grass-fed beef into your diet, there are a few companies that offer grass-fed beef delivered right to your door. Butcher Box, Waseda Farms, Crowd Cow and Oregon Valley Farm offer high-quality, grass-fed beef; and Paleo Valley offers grass-fed beef sticks if you’re just looking for a snack sized option.