Sometimes making time to work out seems near-impossible when you’ve got a busy schedule and a long list of to-do’s that is never-ending. Drive to the gym, get in a long enough workout to make that drive worth it, and then drive back? Seems strenuous, doesn’t it? Fortunately, getting in a workout doesn’t have to be that difficult. You don’t need a gym and you really don’t need that much spare time or space. With this workout routine all you need is some internet, a little space, and a half hour of your time. That’s right, we’re proving to you that you can get in a great workout with minimal time and no gym. Don’t believe us? Try out these 30-minute workouts in your own home and feel the difference (and freedom) of getting in a quick workout without having to go to the gym.
Full-Body No-Equipment Cardio Workout
In 30 minutes this workout will have you sweating and working every muscle in your body. The best part about it is that no equipment is needed! Just get some floor space and set up your laptop to get this quick cardio session in.
6-Move Cardio Workout
Get that heart rate up with a 6-move workout in 30 minutes. Brought to you by SELF, this workout is led by trainer Jess Sims and is Day 1 of their Ready Set Sweat Challenge. Ready to take on the challenge yourself? Then get to it!
At-Home Boxing Workout
Of course, we needed to throw in an at-home boxing workout, with no explanation needed. Created by the founder of Prevail Boxing, this workout will get your body moving and your arms punching. This is one workout that will have you feeling rejuvenated in just 30 minutes!
No-Equipment Barre Sculpting Workout
Haven’t you always wanted a dancer’s body? Well, fortunately, you don’t have to be a good dancer to get that body, you just need to take a Barre Class. If you’ve never taken a class like this before, then you are in for a treat! This barre workout is a combination of ballet, yoga, and pilates, all targeting every inch of your body. Soon you’ll find out why dancers have such strong, long, and lean bodies!
Cardio Pilates for a Flat Belly
Led by Heather Dorak, this 30-Minute Cardio Pilates belly blaster works you down to the core…literally. This workout is sure to get your heart pumping and your abs crunching with an intense cardio pilates workout targeting the mid-section, just in time for summer
Abs & Booty-Toning Workout
Focused on your abs and booty, this video is perfect for you so that you look good coming and going. Led by Katie Dunlop of Love Sweat Fitness, you will dive into a much more innovative workout that works every inch of your abs and booty without doing crunches and squats.
Full Body HIIT Workout
Brought to you by Adidas, this workout takes you through three circuits of High Intensity Interval Training exercises that hit every muscle group in your body. Improve your cardio, coordination, and stamina with this fun, tough and totally-worth-it video.