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Chicken & Zucchini Marinara Pasta

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A versatile pasta dish featuring homemade marinara, tender chicken breast, and sautéed zucchini. Swap the protein or add extra veggies to make it your own! This healthy, family-friendly recipe is packed with flavor and perfect for busy weeknights.

Ingredients

Units Scale
  • 2 boneless, skinless chicken breasts
  • 1–2 medium zucchinis, sliced into discs (by hand or with a mandoline)
  • 2–3 cups Laila Ali’s Easy Marinara Sauce (see separate recipe) — or use store-bought marinara
  • 1 1/4 teaspoons SOULFUL SEASONING SALT, divided ADD TO CART
  • 1 teaspoon SASSY SEASONING BLEND ADD TO CART
  • 1 teaspoon GARLIC GODDESS BLEND ADD TO CART
  • 1–2 tablespoons extra virgin olive oil, divided
  • 8 oz pasta of choice (spaghetti, penne, or gluten-free)

Instructions

  1. Cook the Pasta – Bring a large pot of salted water to a boil. Cook pasta according to package directions. Drain and set aside.
  2. Season & Cook the Chicken – Pat chicken breasts dry and season with 1 teaspoon Soulful Seasoning Salt and 1 teaspoon Sassy Seasoning Blend. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken breasts and sear for 4–5 minutes per side until golden brown. Lower heat, cover, and cook for an additional 4–6 minutes, or until internal temp reaches 165°F. Remove from skillet, rest for 5 minutes, then slice thinly.
  3. Sauté the Zucchini – In the same skillet, add the remaining olive oil. Add zucchini slices and season with 1 teaspoon Garlic Goddess Blend and the remaining ¼ teaspoon Soulful Seasoning Salt. Cook 3–4 minutes per side until lightly golden and tender.
  4. Combine with Marinara – Add marinara sauce to the skillet with the zucchini. Stir to combine, then fold in the sliced chicken.
  5. Assemble & Serve – Toss sauce mixture with pasta, or spoon over pasta in bowls. Garnish with fresh basil or Parmesan if desired.
  6. Make It Your Own – As always, adjust seasonings to taste and customize with your favorite add-ins.

Notes

Variations

  • Protein Swap: Try ground turkey, ground chicken, or shrimp instead of chicken breasts.
  • Veggie-Loaded: Add mushrooms, spinach, or roasted red peppers.
  • Shortcut Option: Use pre-cooked chicken or rotisserie chicken for a quicker meal.

Find it online: https://lailaali.com/chicken-zucchini-marinara-pasta/