Health and Wellness

Tips to Get Back in Shape After Pregnancy

Getting in shape after pregnancy can be extremely difficult. Aside from gaining weight, you gain a larger appetite, go through random cravings, lose some mobility and will soon lose out on some “me time.” With that in mind, it requires a bit of determination and a little help from your friends and family to get…

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Must-Have Spring Beauty Products

Spring is a great time to bring out lighter and brighter beauty looks to reflect the season. From makeup to skin care, and everything in between, we’re breaking down our must-have spring beauty products that are sure to help you look and feel your best. And did we mention that these are all-natural products? ILIA…

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What Happens to Your Body When You Sleep?

The body is a powerful thing, even while you are sleeping. In fact, what you may consider your “rest period,” your brain and entire body might beg to differ. A lot goes on in that body of yours while you are sleeping, so we decided to break it down and shed a little light on…

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10 Cleaning Hacks That’ll Make Your Life Easier

Wouldn’t it be nice to always have your house spotless? While we’re not all perfect and don’t have a cleaning service following us around to pick up every crumb we’ve dropped, we can at least make our home clean with a little bit of our own elbow grease. You just need to learn the tricks…

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5 Reasons Athletes Are Great Hires

Playing sports growing up taught us many virtues: the value of teamwork, personal responsibility, hard work and discipline, among other life lessons. As business owners or management, the qualities you look for in a hiree are often found in the people who dedicated their lives to sports. Here’s why: Naturally Team Players First and foremost,…

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Practicing Mindfulness

There is understated expectation to be consistently busy with our schedules. Between family, friends, work and daily to-do lists, time seems to slip away. And with time slipping, social media beckoning and social calendars filling, a 24 hour day doesn’t feel like enough. How can we simplify? How can we practice mindfulness? Take a moment…

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