Health and Wellness

Simple Steps To Boost Your Metabolism

Your metabolism is often referred to as the metabolic rate, which is how many calories you burn. This can not only be reflective upon the way your body looks but can also reflect upon your energy and how you generally feel throughout the day. Boosting your metabolism is a great way to get your body…

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Foods To Lower Blood Pressure

It is never too early to consider the diet and foods you should intake in order to live a long and healthy life. With that in mind, it’s also important to know all the foods you should eat to take care of any problems that may occur while simply living life. One common health concern…

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Keto Diet 4-1-1

One of the biggest diet crazes around today is the ketogenic diet. It claims to do the trick and everyone is hopping on board. So, we decided to give you the 4-1-1 about this diet to help you decide if this is the right diet for you. We’re breaking down the basics of what it…

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My favorite go-to breakfast recipe!

Sometimes I come up with recipes just by using leftovers. This is one of them! It’s a great way to enjoy the remains of last night’s barbecue or roast. Just shred the meat, put it in the refrigerator, and you’re halfway to breakfast. Or poach some chicken, shred it all, and store in the freezer…

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Tips to Get Back in Shape After Pregnancy

Getting in shape after pregnancy can be extremely difficult. Aside from gaining weight, you gain a larger appetite, go through random cravings, lose some mobility and will soon lose out on some “me time.” With that in mind, it requires a bit of determination and a little help from your friends and family to get…

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What Happens to Your Body When You Sleep?

The body is a powerful thing, even while you are sleeping. In fact, what you may consider your “rest period,” your brain and entire body might beg to differ. A lot goes on in that body of yours while you are sleeping, so we decided to break it down and shed a little light on…

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