Food

My favorite go-to breakfast recipe!

Sometimes I come up with recipes just by using leftovers. This is one of them! It’s a great way to enjoy the remains of last night’s barbecue or roast. Just shred the meat, put it in the refrigerator, and you’re halfway to breakfast. Or poach some chicken, shred it all, and store in the freezer…

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Cinnamon, Carrot, and Maca Muffins

Got Stress? Try Maca Powder! My tasty Cinnamon, Carrot, and Maca Muffins have a special place in my heart. I especially enjoy eating them sitting on my patio in the morning with a steamy cup of coffee. These potent, gluten-free breakfast muffins get a boost from maca powder to energize you in the morning. You…

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Cinnamon- Swirl Greek Yogurt:

Cinnamon, no sugar! Check out my recipe for Cinnamon-Swirl Greek Yogurt. Cinnamon swirl doesn’t have to come in a 500-calorie bun or French toast breakfast. A simple drizzle of cinnamon-infused honey turns a plain bowl of yogurt into an irresistible treat, especially when you pretty up the presentation with a fancy-looking swirl. Let your kids…

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Happy National French Fry Day!

Happy National French Fry Day! Here is a healthy spin on fries! These skinny fries are wholesome, delicious and full of flavor! All it takes is: 4 medium russet potatoes peeled 2 tablespoons extra-virgin olive oil or melted unrefined coconut oil Sea salt For the full healthy recipe and more, check out my new cookbook…

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Tips to Get Back in Shape After Pregnancy

Getting in shape after pregnancy can be extremely difficult. Aside from gaining weight, you gain a larger appetite, go through random cravings, lose some mobility and will soon lose out on some “me time.” With that in mind, it requires a bit of determination and a little help from your friends and family to get…

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The Gluten-Free Gimmick

Following a gluten-free diet has become one of the most popular health and weight loss tactics around. Avoid gluten and opt for all of the gluten-free options out there and you’re all set, right? Unfortunately, it’s not that easy – and we’re not talking about how “not easy” it is to avoid eating bread and…

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