Food

Simple Steps To Boost Your Metabolism

Your metabolism is often referred to as the metabolic rate, which is how many calories you burn. This can not only be reflective upon the way your body looks but can also reflect upon your energy and how you generally feel throughout the day. Boosting your metabolism is a great way to get your body…

Read More

Foods To Lower Blood Pressure

It is never too early to consider the diet and foods you should intake in order to live a long and healthy life. With that in mind, it’s also important to know all the foods you should eat to take care of any problems that may occur while simply living life. One common health concern…

Read More

Laila Ali – Guest Judge on Top Chef

Top Chef #1611 “The Greatest “ Premieres Thursday, February 14th, 2019 8:00 – 9:00 pm ET/PT on Bravo Photo Credit: David Moir/Bravo Media Top Chef can’t go to Kentucky without taking a turn at fried chicken.  Chef Art Smith guests judges a secret herbs and spices blind taste test ahead of the Quickfire fry-off.  After the…

Read More

Keto Diet 4-1-1

One of the biggest diet crazes around today is the ketogenic diet. It claims to do the trick and everyone is hopping on board. So, we decided to give you the 4-1-1 about this diet to help you decide if this is the right diet for you. We’re breaking down the basics of what it…

Read More

Fat Vs. Sugar: Which Is Worse?

We’ve all been there – strolling through the aisles of the grocery store and we come across the fat-free or reduced fat options of some of our favorite foods. While it may cause us to instantly gravitate to those options, you may want to know the facts about those fat-free and reduced fat options before…

Read More

My favorite go-to breakfast recipe!

Sometimes I come up with recipes just by using leftovers. This is one of them! It’s a great way to enjoy the remains of last night’s barbecue or roast. Just shred the meat, put it in the refrigerator, and you’re halfway to breakfast. Or poach some chicken, shred it all, and store in the freezer…

Read More