Fitness

Tips to Get Back in Shape After Pregnancy

Getting in shape after pregnancy can be extremely difficult. Aside from gaining weight, you gain a larger appetite, go through random cravings, lose some mobility and will soon lose out on some “me time.” With that in mind, it requires a bit of determination and a little help from your friends and family to get…

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How to Get the Most Out Of Your Post-Workout Recovery

After you’ve put in the work, you deserve to see some results and feel good after. But you have to remember that the work just doesn’t stop after your actual workout! A lot more goes into what your body needs in order to get the most out of every single workout and enjoy a nice…

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Benefits of Intermittent Fasting

Intermittent fasting is an eating pattern that cycles between eating and fasting. It has become one of the most popular health and fitness trends amongst men and women worldwide. But what’s all the fuss about? We’re here to break down the benefits of intermittent fasting so you can decide whether or not to hop on…

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Parenting: Keeping Your Kids Healthy

Whether you’re a new parent or already having a growing family, keeping your kids healthy can seem like a hard task, especially with all the new technology to distract them and the constant promos about fast food. One thing you must remember about parenting is that kids learn and adapt habits by how their parents…

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Eat These Foods to Maximize Your Workout!

Trying to get that perfect body, or simply just a better body, is a long and dedicated process. You can’t just rely on eating one thing or just “running it off”, you have to dedicate your whole life to eating all of the right things and working out in all the right ways. The sad…

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Blast That Fat With These High Intensity Workouts

High Intensity workouts, known as HIIT (High Intensity Interval Training), are one of the best ways to blast that fat…and quick. The quick bursts in activity make your body work harder and burn calories faster. So drop that spoonful of ice cream and throw on your workout clothes, because it’s time to blast some fat!…

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