Fitness

Eat These Foods to Maximize Your Workout!

Trying to get that perfect body, or simply just a better body, is a long and dedicated process. You can’t just rely on eating one thing or just “running it off”, you have to dedicate your whole life to eating all of the right things and working out in all the right ways. The sad…

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Blast That Fat With These High Intensity Workouts

High Intensity workouts, known as HIIT (High Intensity Interval Training), are one of the best ways to blast that fat…and quick. The quick bursts in activity make your body work harder and burn calories faster. So drop that spoonful of ice cream and throw on your workout clothes, because it’s time to blast some fat!…

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Booty Blasting Workouts

No matter what time of year it is, your butt is one of the top body parts you can’t hide. From itty-bitty bikinis in the summer to your warm sweatpants in the winter, chances are your behind is not hiding. So instead of worrying about how you look and not doing anything about it, kick…

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Fat Blasting Ab Workout

A post shared by POPSUGAR Fitness (@popsugarfitness) on Sep 4, 2015 at 2:32pm PDT When someone thinks of ab exercises, the first thing that comes to mind are “crunches”. While they may be the oldest trick in the book, truth is…you can’t solely rely on that one exercise. If done incorrectly, crunches can hurt your…

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