Fitness

5 Moves For Better Posture

Having good posture is an important part of well-being. Not only does standing up straight make you appear taller and slimmer, it is also a great sign of confidence. Plus, having good posture helps you develop strength, balance, and flexibility in your body, making your posture all that more important. As you work on your…

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Tummy Targeting Workouts

One of the biggest problem areas for women is their tummy. While cardio and a healthy diet are the first couple steps to getting that body you want, toning up that tummy takes a little more work. These moves will have you on your way to that tight stomach, strong core, and visible abs that…

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Six Yoga Moves to Target your Abs

Yoga is such a calming way to ease your mind and build your strength. Whether you’re just starting out or are an avid pro, it is no doubt that yoga can help your strength, flexibility and mental health. What’s even better is that while it can improve those altogether, you can also target certain parts…

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Summer Activities To Keep Your Kids Active

Just because summer has arrived doesn’t mean it’s time for your kids to just sit on the couch and eat chips. While they of course deserve a little break from school, they don’t have to be couch potatoes all summer long. That’s why it’s up to you to help keep them active throughout the summer…

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Tips to Get Back in Shape After Pregnancy

Getting in shape after pregnancy can be extremely difficult. Aside from gaining weight, you gain a larger appetite, go through random cravings, lose some mobility and will soon lose out on some “me time.” With that in mind, it requires a bit of determination and a little help from your friends and family to get…

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How to Get the Most Out Of Your Post-Workout Recovery

After you’ve put in the work, you deserve to see some results and feel good after. But you have to remember that the work just doesn’t stop after your actual workout! A lot more goes into what your body needs in order to get the most out of every single workout and enjoy a nice…

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