Fitness

Six Yoga Moves to Target your Abs

Yoga is such a calming way to ease your mind and build your strength. Whether you’re just starting out or are an avid pro, it is no doubt that yoga can help your strength, flexibility and mental health. What’s even better is that while it can improve those altogether, you can also target certain parts…

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Summer Activities To Keep Your Kids Active

Just because summer has arrived doesn’t mean it’s time for your kids to just sit on the couch and eat chips. While they of course deserve a little break from school, they don’t have to be couch potatoes all summer long. That’s why it’s up to you to help keep them active throughout the summer…

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Our Favorite Yoga Videos to Follow Online

Lead Image Link: https://www.pexels.com/photo/buildings-city-exercise-girl-374632/ Getting in a workout in the comfort of your own home is such a great feeling. It requires no gym membership fee, no working around a trainer’s schedule, and no judgment from other gym goers. That’s why online yoga videos are our favorite! Trying yoga for the first time can be…

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Sports That Will Help You Get In The Best Shape

Article written by: FabulouslyFit_RJ The Harvard School of Public Health explains that obesity is a major problem in America, and it results from energy imbalance. Simply, too many calories consumed and too few calories burned equal an increase in body weight, and a host of accompanying chronic illnesses. There are a handful of factors that can…

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Our Favorite 30-Minute Workout Videos

Sometimes making time to work out seems near-impossible when you’ve got a busy schedule and a long list of to-do’s that is never-ending. Drive to the gym, get in a long enough workout to make that drive worth it, and then drive back? Seems strenuous, doesn’t it? Fortunately, getting in a workout doesn’t have to…

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Tips to Get Back in Shape After Pregnancy

Getting in shape after pregnancy can be extremely difficult. Aside from gaining weight, you gain a larger appetite, go through random cravings, lose some mobility and will soon lose out on some “me time.” With that in mind, it requires a bit of determination and a little help from your friends and family to get…

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