Posts by Laila Ali

Full-Body Workouts

There is no greater feeling than getting a full-body workout. From your head to your toes, you will train, shape and build a ton of muscles with these ten full body workouts, ensuring that you will be getting the most out of your workout. Squat Jumps Combining a little bit of cardio with some isometric…

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Reaching Success: 5 Tips To Strengthen Your Mentality

Success comes in many forms. Whether you’re looking to achieve success on a large scale or a much smaller one, the characteristics are all relative when looking at those who fulfill their dreams and aspirations. One particular characteristic that we find common amongst those who succeed is mental strength. It takes a great amount of…

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Natural Remedies For Headaches

Headaches, no matter how big or small, are such a pain! Whether it’s from screaming kids, your period, or just another day on the job, headaches can hit us at any time in the day. And with that, we want you to be prepared to tackle it in the healthiest and most natural way possible…

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Simple Steps To Boost Your Metabolism

Your metabolism is often referred to as the metabolic rate, which is how many calories you burn. This can not only be reflective upon the way your body looks but can also reflect upon your energy and how you generally feel throughout the day. Boosting your metabolism is a great way to get your body…

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How To Find Your Inner Drive

Whether you are looking to lose a few pounds or land your dream job, sometimes we all just need a little motivation. From life simply getting in the way to fear of the journey, it is very common to procrastinate for so many various reasons. We’re here to give you some tips to help you…

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5 Moves For Better Posture

Having good posture is an important part of well-being. Not only does standing up straight make you appear taller and slimmer, it is also a great sign of confidence. Plus, having good posture helps you develop strength, balance, and flexibility in your body, making your posture all that more important. As you work on your…

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